Milk & Meals

Hi,

I was wondering if drinking chocolate milk would be the same as drinking white milk... because a lot of the answers on this site say DRINK MILK! But to be honest I despise milk... I love chocolate milk though, so if I could drink chocolate milk instead of white that would be awesome??

Also... when you say eat 5 small meals instead of 3 what exactly do these meals include and what time in the day should I be eating them? I'm almost 15, 5"5' 1/2 and I weigh about 150 (Competative Basketball Player...so very into physical activity).... Could you give me a few examples of "small meals" that would be healthy and easy to take to school??

Thanks!