I discovered some new spice blends

I understand why your physician says that, but each individual is a different case. I'd say it's the silent killer for most people. I have low blood pressure--all the time. My family doc in Ohio was always on me about not adding salt to my diet, so I decided he wasn't doing his due diligence. On an occasion when I knew I would be going to see him, I went three days without adding salt to any of my food. My BP was 90/50. So he comes in and tells me there seems to be a problem with my BP. No ****, Sherlock. So I explained to him what I'd done, and it took about fifteen minutes more while he poked and prodded me for him to (grudgingly) admit that I might have chronically low BP. I crave salt, all the time.

I favor sunflower seed oil. It stands higher temperature much better than olive. I do recall Chai having objections to it.

I like sunflower seed oil, just went to the kitchen to see if I had any on hand......I don't.......while I was at it I checked the sesame seed oil, the walnut oil and a few other bottles and I realized they are past their prime, in other words, rancid.

So, tomorrow it's back to the store to replenish provisions.

Also, is you are on a very low carb diet you need to add salt to your diet.

The issue with sunflower, canola, safflower, cottonseed, soybean oils are they are inflammatory, are produced at high temperatures and release free radials.

That’s why I stick to avocado for cooking and olive for cold use.

Olive does have too low smoke point.

Yeah, but wasn't it nice that I remembered your disagreement?

That I did not know--I definitely prefer to get my calories from meat, but I do love my potatoes.

Yes, it was very sweet of you.

Isn't he a doll? All the girls love Roger 😍

biggest sources of free radicals like peroxides dont come from food. Too much sunlight, too much exercise, smoking and even moderate drinking, and getting old.

So, each day I take nap in the basement and plan what Im gonna do as I get younger

Hear this: Pakistani salt.

https://en.wikipedia.org/wiki/Himalayan_salt