Filling Foods

When you say "very filling", do you mean that you want to gain weight?

If so, the thing that comes to mind are peanut butter and jelly sandwiches. Use whole grain bread. There is much more nutrition in those breads than white bread. Bananas are a quick and filling snack.

bouncychicken--

From your question:



I gather that you want to eat fewer calories and lose weight.

Not only are vegetables full of vitamins, they are full of fiber and water, two low calorie elements.

Of course you have to go easy on the butter, oil, sour cream.

Have you seen the A2K Virtual Weight Loss Club? No need to start at page one--join us now.

http://www.able2know.com/forums/about5813-1970.html

Uh, no Phoenix, I don't want to gain weight. I just want to eat less without being hungry.

A big glass of water with what you eat will help you fill up quicker. The yogurt with fruit in the bottom of the cup is fillin too.

yeah that works thanks superman