@PUNKEY,
PUNKEY wrote:
Chai
Please list your typical day's menu.
Sure.
Here's what I ate yesterday....
First meal around 2pm:
a large salad made with
1/2 pound shrimp that had been sauteed in avocado oil and butter.
1 hard boiled egg
romaine lettuce
tomato
alfonso olives I diced up for zing.
avocado
virgin olive oil
flaked salt
onion and garlic powder
Second meal at 8pm:
Leftover steak
brussel spouts browned in avocado oil and then steamed in braggs amino acids
portabella mushroom fried in butter
small amount of tomato
Later in evening around 1am (I didn't go to bed until about 3am)
Snack of:
More shrimp (maybe a 1/4 lb) and the leftover butter and oil they had been cooked in.
More olives
Hatch pepper spiced almonds
I don't know how typical yesterday was, as I also eat a variety of other vegetables besides the above, such as green beans, spinach, brocolli, cauliflower, cabbage, zuchinni, asparagus, red bell pepper, a little bit of carrot (I like to mix a little in with brocolli or cauliflower) etc.
I eat a variety of other sources of protein such as wild caught salmon, cheese, uncured bacon, sausages, lamb, chicken thighs and legs, ground turkey etc.
I eat a variety of fats either from the above, and from butter, olive and avocado oils, avocados, cream, duck fat, eggs, some nuts (I like to mostly eat macadamia or brazil nuts as they have the fewest net carbs)
There ya go.