Exercising on your period?

I'm past all that, but I recall exercising generally helped a lot with cramps. Health.com agrees: http://www.health.com/menstruation/5-things-to-know-about-exercising-during-your-period

Also, consider easing up on caffeine and salt during the week before, and you should have less cramping and bloating.

Me too, but I have memories of specific places I vomited while having awful cramps... a telephone booth at Student Health (ugh!), the lawn between the chemistry building and the math/engineering building (ugh), the Women's bathroom (I still remember someone saying, "Oh, please!". My cramps went away when I started on birth control pills and also increased exercise.

In the years since, I've read prostaglandins have something to do with menstual cramps - but even that was pretty long ago, and gynecologists may know more by now. Good idea, OP demilovato, to go see a gynecologist, given your history.

Thanks a lot！

It is very "unforgettable‘ experience.I will go to see gynecologist. Thank you.