@Jonw96,
Go out to a secluded meadow at midnight on the next full moon. Make sure you wear loose white clothing, as well as your medicine bag. You know, the one with the rooster's tongue, dragon's ear, and eye of newt.
Draw a circle with blessed sand on the knoll facing the moon and step inside. Close your eyes, sway back and forth, and clutching your medicine bag, start to chant. After you begin to feel faint, curl up in a foetal position inside the circle and sleep.
When you wake up in the morning, all will be good.