You just get up off your butt and do what is yours to do because you have an iota of self respect. I'm not being harsh, it's just that you can end up sitting there, stressed out, worrying about all the things you're not doing. Waking up in the middle of night thinking about it, too. I used to play games with that situation. I'd say to myself, I will do (whatever you would prefer doing), and then I'll get that job done. Or, each morning make a list of what you will do that day. You have to have a plan, a goal. Good luck to you, I know how tough that is.