does any one have some general knowledge facts that i can put in a quiz??? ?

What kind of general knowledge are you looking for? Since you've listed the question so broadly, it seems as if you don't realize how much general knowledge there actually is. Examples would be best to try and get an idea of what you're looking for.

it can be absolutlely anything eg the longest river int eh world is X miles, or the human heart beats X times per minute...

Lions mate up to 50 times a day.
The largest official organism is considered to be Pando which is an Aspen grove in Utah and covers about 107 acres.
The oldest known city was Damascas.
The first industrial revolution was in England.
World Environment day is celebrated on June 5th.
The UNO (United Nations Organization) was formed in 1945.
World literacy day is celebrated on September 8th.
The longest word in English which each letter is used at least 2 times is Unprosperousness.
The speed of a computer mouse is measured in mickey.
The pirate flag with the skull and crossbones is called the Jolly Roger flag.