Reply
Thu 19 May, 2011 11:20 am
Does anyone know if the nutritional value of food is altered if it is cooked or re heated in the microwave?
@Serenacutie7,
Vitamins and enzymes are destroyed by heat.
http://altmedicine.about.com/od/popularhealthdiets/a/Raw_Food.htm
It is for this reason that eating raw vegetables and fruits is advisable.