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food

Forums: Nutrition, Food
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Serenacutie7
 
Reply Thu 19 May, 2011 11:20 am
Does anyone know if the nutritional value of food is altered if it is cooked or re heated in the microwave?
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Type: Question • Score: 0 • Views: 978 • Replies: 1
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talk72000
 
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Reply Thu 19 May, 2011 12:19 pm
@Serenacutie7,
Vitamins and enzymes are destroyed by heat.

http://altmedicine.about.com/od/popularhealthdiets/a/Raw_Food.htm

It is for this reason that eating raw vegetables and fruits is advisable.
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