@Krumple,
Krumple;86120 wrote:Yeah either do I. I guess you are ignoring the "or" between meditate and reflect.
If I don't know what I am talking about, then by all means, educate me then? What is it you are trying to say?
I am trying to say that you don't understand the meditation the Buddha taught (samadhi). Even if we include your "or" in the equation, your statements still are off the mark since you might reflect on any of the issues you mentioned, but it is literally impossible to meditate on them (or anything else) if you are practicing what the Buddha taught.
Let me try an analogy to contrast reflecting and samadhi meditation. Let's say you are a light, and all your life all you've known about yourself is what you see when you shine your light on things. You've learned how to turn your light-self toward most anything you wish to study, but that's all you know; plus, because that's all you know, you have come to believe all you are is something that illuminates other stuff.
Then someone comes along and tells you that you can learn to experience yourself as pure light, not only as an illuminator of things, and that this light-practice both makes you brighter as a light, and produces bliss and wisdom. In this light-practice, you have to stop illuminating "things" in order to experience what you are as an essence. So if anybody comes along and says you can illuminate a problem using the light-practice, then you know they don't understand the practice.
Similarly, samadhi meditation is the experience of your being, withdrawn from mental functions like reflection. It is a raw experience of light, vibrancy, and a subtle pulse that seems part of what your being is. There is no object of contemplation, you yourself are what is being felt/experienced in a more or less formless state. When samadhi is achieved, there are no thoughts, no distinctions . . . only oneness. You sort of float, feeling separate from the body and with breath virtually suspended. Afterwards one feels a very solid peace, and a joy that is not caused by external circumstances. Also, I have found that the experience leaves me viewing the world with the "whole-view" more emphasized over micro-focusing, though one can micro-focus when required.
From practicing daily for many years, I acquired new consciousness skills I can't imagine learning without practicing. I say this so you know there are practical reasons why people put so much effort into it. It isn't always "religion" or the need to believe or belong. The Buddha knew the power of this practice, and that is exactly why he set up his sangha . . . as a place devoted to samadhi meditation.
As I mentioned in another post, unfortunately most people don't understand what the Buddha was teaching (even Buddhists), and so have taken all the principles and ideas developed to help a person practice samadhi as ends in themselves. Buddhists typically disagree with me on that assessment, but if you want to test my claim, cruise the many Buddhist sites on the net and see how much discussion you find about meditation practice versus the vastly larger amount talk on Buddhist concepts, principles, morals/ethics, etc.