@Setanta,
Fresco wrote:Self observation is extremely difficult
I honestly don't think it's that difficult if you are prepared to look (though I note that only a very small percentge are prepared to look)
For myself, I wanted to find a way that allowed me to grow (of my own accord, and at my own direction). Self Help books could help increase awareness, but the adoption of particular skills would be extremely difficult (eventually I found that the adoption of particular concepts was a better way). I came up with the idea of eliminating self deception (or at least learning to recognise it), and gaining awareness of myself.
What I can say now, is I can recognise that voice in me that disagrees with a concept that I want to adopt. I can tell myself "yadda yadda yadda" and sometimes I will feel a little quaver that is scared or some similar reaction, and recognise it for what it is. From there I am able to negotiate with it (ie a part of myself that is in conflict) and work towards a resolution. That recognition of that 'quaver' is one part of self observation.
There are many other things I observe in myself, and when I don't complete an interaction in a way that (for want of a better word) is uplifting, I am able to reflect on such, the 'attitude/beliefs etc' behind it, and move towards a more productive conceptual frame.
The strange thing is, I have a suspicion that this is not truly possible to explain it to anyone, without that person being very interested in the topic...I know I've read certain statements of concepts, which seemed self evident, but not realising that I didn't truly comprehend their meaning, until later in the search, where I suddenly went 'aha'. In many ways, I just don't know.
Btw Existential, I didn't really make sense of what you were saying in your original post.