Thu 20 Mar, 2008 02:48 pm
chocolate milk vs. milk chocolate (e.g. any chocolate bar that's not good for you that has milk in it, like Mars, etc.)
So milk chocolate and those types of chocolate bars are not good for you. For instance dark chocolate is better for you and for your health cause the combination of milk + chocolate = deadly (fattening).
I was just wondering so is chocolate milk the same (health-wise) as a chocolate bar with milk in it?
I think it would depend on what sort of milk you use - I use skim milk to make chocolate milk - no fat so it is better for you.
A little fat in your diet offsets any depression you may be experiencing.