Sun 29 Jan, 2006 03:16 pm - Escercises that work the pectoral and deltoid muscles will build up muscle mass and make your shoulders appear to be wider. Power cleans, dumbells for deltoids, bench press and pushups for... (view)
Wed 25 Jan, 2006 07:34 pm - I'm a wrestler myself and I want to know some of your guys and girls stories. Moves, stories, tips, anything is welcome! (view)
Wed 25 Jan, 2006 07:32 pm - Alright, first of all, that could be dangerous to your health, especially if you're an athlete or may be one. The absolute BEST way to get that weight off is to diet and make good meal... (view)
Wed 25 Jan, 2006 07:26 pm - I just like bananas :D But if you are truly on a diet, then no one bad thing should ruin it. Everything in moderation and just a little bit of the sweets. (view)
Wed 25 Jan, 2006 07:15 pm - As they have said, fruits and veggies can be eaten much more than carbs or sweets when on a diet. Instead of going for that candy bar or sweet, go for an apple or a banana. (view)
Wed 25 Jan, 2006 07:14 pm - A lot of time joining a sport helps trememdously. I speak from experience. I was 180 pounds just 5 years ago, and I was only 5' 2". My father recommended that I try out for sports and... (view)
