I do a little Karate. Mindfulness seems to be something to strive for but sometimes, for me, I might get lost in focusing too much on one thing and missing something else, which could be thought of as mindless. Being in tune with the situation and not losing perspective I guess. I don't know much of "Chi", what little I do know seems very interesting though. Now I know more of course!
In terms of Karate, speaking of states of mind and level of performance, striking the balance between knowing what to do, being able to perform said task and lastly, but very importantly, being free of interferences can have such a big impact. I've found the biggest interference to be thoughts of doubt though. Of course, within a class setting, you need to be on your toes in terms of listening and comprehending what's going on for developing new moves etc. In my experience, when learning new stuff, losing the sense of self and of being there to learn something
can be detrimental, however, when practising already learned stuff, it makes such a difference. Balance again. It feels like you have to go through a certain sequence to be able to perform to a certain level, being in one state of mind to learn the move and maybe another to memorise/practice it (constructive self criticism) but yet another when performing properly. A lot of it is about repetition, getting the body to react instantly.
It seems to me that martial arts are about flowing movement. This movement, again as I see it, needs to be in tune with a natural, confident "don't think, just do!" attitude. I've had that "in the zone" feeling at times as well. When I'm practising, I'd say this unity of entities is so important because at the heart of it lies a lack of discrimination amongst "things" and therefore a lack of deliberate unhelpful thoughts muddling the mind with plusses and minuses.
Quote:Maybe just a fancy, but there it is. Sometimes I feel such an intense feeling of happiness that I find it hard to contain it within my being.
I think I sense what you mean and can only hope others do too.