Facebook disabled

My instagram and facebook were connected. I made a stupid mistake on instagram and the account was disabled. I did an appeal and they deleted the account. Since my accounts were connected I can't get into my facebook .I've tried everything I can think of and spent hours clinking on links to see if I can get some help to recover my facebook. I have so many memories and photos of friends who have passed away on there. I'm devastated. Is there anyone that can help this old woman get her account back. Please help me!