@Endymion,
Endy
Just relax. Relax ...relax & unwind.
Take a deep breath in. Slowly in .... then slowly out.
In & out ... & the same as many times as it takes.
Relax those stressed, tight muscles. Feel them relax.
Gently unwind & dream your own dreams. Uninterrupted by anything outside you.
Now doesn't that feel good?