What is your supplement stack?

I take magnesium taurate for leg cramps. 😁

multi vitamin
fish oil
vitamin D

Vitamin D and potassium supplements

You're asking what supps?


I'll get my coat.

I take about 20+ supplement pills a day.

And they work wonders!

I have seen a HUGE positive change in my health.

Before I started taking these supplements many of my organs were on the verge of serious disease, I had very little energy and brain fog.

These supplements worked together and cleared away all of the disease.

I will list two of the most important ones.

Fisetin
Quercetin

Just those two can add ten healthy years to your life versus ten unhealthy years. And they work fast! Within a few weeks!

I do not work for or personally sell these supplements but I will tell you which brands I buy in a later post. I will also share some more of my supplements with you all.

If you ask your doctor what supplements to take do you say "What supps Doc?"

Thank you, I'm here all week.

When this post is moved from zero to a positive number I will continue to share my knowledge of supplements.

I am tried of helping people's health who don't care.

It maybe that this is something the downvoters aren't interested it.

It doesn't have to be malicious.

Well I can find people who are interested elsewhere.

Don't take it personally, there are trolls everywhere.

Not really Izzy, on YouTube I receive "thousands" of likes a day and only a couple unlikes, if any.

My time is better spent there with people who are more enlightened and tuned in.

The Kid does very well on Tik Tok.

Glad to hear that.

Lot younger audience there.

My YouTube subscriber audience is even across the board, 2 million views a month, 18 to 70 same average each age demographic.

That is very impressive.

I don't follow it, but I did hit the subscribe button on your youtube a few years back.

Being a vegetarian, I eat nutritional yeast as a part of my diet, which is loaded with vitamin B12 and folate as well as other vitamins.

I make seitan with nutritional yeast included in the recipe. Nutritional yeast is also good on popcorn.

We eat marmite, which is basically yeast extract, but it's a food, not a supplement.