@jespah,
uuuh... I am just gonna correct some severe mistakes, but don't ake me wrong, I am not here to argue. Just discuss:
Quote: Lots of them - surprise! - eat the same as thinner people.
Are also completely aware of what the current nutritional guidelines are and - surprise! - many are following them.
Exercise - and often a lot.
If this was true as you say there is no problem with obesity. If you REALLY followed what you write and still no result, than you have severe metabolic damage, but I don't think this is the case of most people. From what I observe their "case" is soda as a drink and cake as dessert
![Smile](https://cdn2.able2know.org/images/v5/emoticons/icon_smile.gif)
. Simple as that. Give it enough otherwise healthy nutrients and boom - your insulin turn all into fat, despite of your 3 hours attempt for eating healthy and occasional excercise...
I am not arguing, I am stating sheer facts.
As for the rest, I mean no disrespect, but that is all rubbish.
here is all what is needed:
- Minimum carbs. Less than 100 grams a day.
- NO sugar.
- A LOT of good meat (lean chicken, beef, tuna fish...)
- Good oils - fish, olives, nuts... - this is your source of energy, not carbs.
- vegetable for vitamins and good digestive system
- RIGHT exercises. Don't bash Charles Poliquin, listen to him. He explains much too well what right exercise is.
- Enough sleep.
- And naturally, avoid alcohol, drugs, cigarettes,...
Lady, if you will follow these advices EXACTLY and you are NOT loosing fat, I am giving you my (non existent
![Very Happy](https://cdn2.able2know.org/images/v5/emoticons/icon_biggrin.gif)
) salary!!! It simply works. It is simple as that. But it HURTS. And you must NOT cheat it.
Virtually that is all
Quote:Get ridiculed when they go to a gym or go out running.
They are terrible douches and shame on them. If person has enough courage to go to the Gym to fight the fat, there is no bigger shame than ridicule at such person.