@msolga,
mostly soups or stews
a couple of chicken breasts or turkey winglets (with skin and bone), onion, potato, carrot, parsnip, turnip, basil and bay leaf
can low sodium chicken broth, and small can low sodium v8
about half way through remove the chicken/turkey remove skin and bone and return meat to pot
i'll sometimes add some frozen peas near the end, and i'll sometimes leave out the potato and add some basmati rice
made a really tasty beef and barley soup last week, and a very nice turkey soup the other day