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Anybody knows how to lose weight by exercising more?

 
 
Thu 10 Oct, 2013 03:05 am
I am looking for effective and simple exercises for weight lose. If you know then help me
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Type: Question • Score: 0 • Views: 439 • Replies: 4
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Lordyaswas
 
  2  
Thu 10 Oct, 2013 05:38 am
@nicoledrake899,
Move a muscle so that it burns calories.

If you're feeling really energetic, you may feel like moving two muscles, or even more.

Some people have even been known to stretch themselves as far as going out for a brisk walk.
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Ceili
 
  1  
Fri 11 Oct, 2013 01:39 am
@nicoledrake899,
Here's the thing. Losing weight and working out don't necessarily mean the same thing. You can go on a diet, starve, cut this, cut that, but you'll probably gain it back, and some.
The truth is you want to lose inches. So, you have to build muscle. The more you exercise, the more you need to eat. Good food. And then you'll feel better too.
Lordyaswas
 
  2  
Fri 11 Oct, 2013 01:45 am
@Ceili,
It was an auto response spam thing, Ceili. That's why I was silly with my answer.

I'm usually very sensible, you know.
Ceili
 
  1  
Fri 11 Oct, 2013 12:52 pm
@Lordyaswas,
I know. I appreciate silliness. No worries.
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