Lovely? I'd have to shut him up, possibly by physical means like finding the broom and hitting him with dust balls.
I'm getting back to more normal sleep lately, after Katy's (sigh) problems. If I do wake up I tend to need to pee (old, you know) which gets me up for a bit. I'm an in bed reader, and can zoom right off to dreamland unless it's some kind of best seller type thriller, but I don't like those much anyway. But when I have read those, bad choice for sleep inducing. History is pretty good for bed books.. to me.
On food, I tend to have protein (and other stuff) in the morning, and carbs (and other stuff) at night. That's the mashed potato insomnia cure..
I used to get insomnia back when I was in school, working at the same time, and doing homework in the middle of the night. That was deadly. A lot of that was worry, worry, worry. I still get it even now if I'm fearful about money problems. Thus my interest in distraction, where the hell did I put the Herodotus histories?