@boomerang,
Boomerang,
This may be late info for you, but I opt in to the
double red cell donation.
I actually have fewer side effects from this than from the standard.
This also mandates me to wait about twice as long between donations, or lets me wait, depending on perspective.
As others have mentioned, what is primarily taken is blood cells. Much of the fluid volume is separated and returned into you. There would also be some additional saline IV fluid given. This makes your fluid blood volume equal to what it was prior to the donation.
Much of the lightheadedness, nausea, etc. from blood donation, is due to loss of fluid volume, not red blood cell loss.
I don't know if the Red Cross makes any claims about fewer symptoms (
They don't want to get sued), but from my personal experiences they are much fewer. It makes physiological sense that there would be fewer symptoms as well.
To qualify you must be a certain weight and have a high enough hematacrit (sort of a measure of red blood cell concentration).
As with any blood donation,
BE HYDRATED before you go.
Eat well afterward. Fruits and vegetables (vitamin C).
Get some iron.
I am prejudiced against meat, as a vegan. Obviously there is high iron content in most red meats.
Here are some high concentration vegan sources as well (sorry have to
vegangelize just a bit) ;D
Spirulina (1 tsp): 5 mg
Cooked soybeans (1/2 cup): 4.4 mg
Pumpkin seeds (1 ounce): 4.2 mg
Quinoa (4 ounces): 4 mg
Blackstrap molasses (1 tbsp): 4 mg
Tomato paste (4 ounces): 3.9 mg
White beans (1/2 cup) 3.9 mg
Cooked spinach (1/2 cup): 3.2 mg
Dried peaches (6 halves): 3.1 mg
Prune juice (8 ounces): 3 mg
Lentils (4 ounces): 3 mg
http://www.care2.com/greenliving/12-top-vegan-iron-sources.html
---Matt RN (ICU,ED, and Peds)
[this isn't medical advice.... yada yada yada....]