@lee maoz,
The problem with the request is that both words have a guttural kh sound (sort of the like the Q in Al Qeda, actually), and there is no good English equivalent.
I always saw them as milchich and fleischich, with the ch's as the guttural sound. Personally I don't like that as I see the ch as being like in Charles, hence I use a kh. but that's me.