@tsarstepan,
tsarstepan wrote:
No problem here. Sorry for inadvertently causing a headache.
Heartache, not headache.
so much for Your concentration.
it reminds me of when I got lasik, except my mouth was closed and I wasn't upset.
doing yoga has helped my concentration.
you find yourself not thinking of anything else but that moment.
however, that doesn't come automatically at first, you have to train your mind on what you are doing that second.
later on, it becomes much easier, and welcome.
I suppose that's why they call it your practice.
