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FORGETFULNESS

 
 
Reply Mon 16 Jan, 2012 02:04 pm
I FORGET EASILY AND AM JUST 30YEARS OLD HOW CAN I IMPROVE MY MEMORY
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Type: Question • Score: 0 • Views: 1,281 • Replies: 1
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Butrflynet
 
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Reply Mon 16 Jan, 2012 02:30 pm
@tolulope adejesu,
If it is effecting your daily life, go see your doctor and tell him/her what is going on. Request a thorough physical. Review any medications you may be on since they can sometimes cause memory problems.

Make sure you are eating well, with a balanced nutrition.

Exercise your brain. Learn something new. Do word or math puzzles.

Adapt and adopt some of these tips from the Mayo clinic for improving memory. See the link for the full details of each tip:

http://www.mayoclinic.com/health/memory-loss/HA00001

Quote:
No. 1: Stay mentally active

No. 2: Socialize regularly

No. 3: Get organized

No. 4: Focus

No. 5: Eat a healthy diet

No. 6: Include physical activity in your daily routine

No. 7: Manage chronic conditions

When to seek help for memory loss

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