@Chumly,
Well, I'm probably not the right person to give you absolutely "clear directions" on this matter, Chumly ... but this is what I do: with (more expensive) packaged rice, most of the time I don't bother to wash it at all. I just cook it as it comes. With the "loose"
bulk varieties, I sift (for whatever else might be in there) & wash. To date, I haven't suffered any ill effects by doing things this way. And I eat a lot of rice. Love it!