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Thu 12 Nov, 2015 11:59 pm
is it bad to "fight sleep"? I know ive been told kids do it but is it immature in a teen to fight sleep because you don't want to sleep?
@annaluv,
Yes, if your body is literally telling you it wants to go to sleep and you are purposely fighting it, than you are messing with your bodies natural sleep/wake cycle. It is beneficial to try and wake up and fall asleep about the same time every day.
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