Wed 22 Feb, 2017 03:07 pm - I am doing so much better with my depression. I have a lamp and it has helped me with bringing in more light so that I am not as depressed. I also like the fact that there is more light now and... (view)
Wed 1 Feb, 2017 07:47 pm - One of my stress balls is a soft ball that is called a puffer ball. This puffer ball has soft spikes and is able to light up in some of the balls. It just makes me feel better when I squeeze this... (view)
Thu 19 Jan, 2017 06:30 pm - Thank you for responding to my reply on the discussion forum posting. I greatly appreciate all of the advice and the items; especially the sun lamp. I will have to look into the sun lamp for my... (view)
Tue 3 Jan, 2017 10:21 am - There are many things that help me, but the one thing that really helps are stress balls. I make them myself and they really help me a lot. I make them out of a small balloon, take a funnel, and... (view)
Mon 26 Dec, 2016 07:13 pm - I feel much better with my depression; however I feel sadder in the winter months because it gets dark early. I probably really need the sun lamp. The sun lamp really helps bring light for people... (view)
Wed 7 Dec, 2016 09:46 am - Thank you for responding to my forum discussion posting. I do have panic attacks, but they are a lot less than previously due to stress management. I use stress balls and puffer balls. I also... (view)
Wed 23 Nov, 2016 06:47 pm - Thank you so very much for answering my reply for the discussion forum post. My depression is better now that the leaves are off the trees and I know that winter is coming. I know that the trees... (view)
Wed 9 Nov, 2016 07:09 pm - Having anxiety is so hard. When I tell people that I have panic attacks, people that experience panic attacks totally understand the feeling because they too get the tight throat, the feeling... (view)
Tue 25 Oct, 2016 10:11 am - I was diagnosed with depression in June of 2002 and certain parts of the year are hard for me because of the change of seasons and not enough light in the winter time. In fact, the psychiatrist... (view)
Tue 25 Oct, 2016 10:04 am - I have anxiety disorder and I was diagnosed by a psychiatrist in June of 2002. I still am struggling with the anxiety and panic attacks. I have used measures that help to reduce it and I am also... (view)
