From
http://muller.lbl.gov/teaching/Physics10/chapters2003/Appendix-Sept.11.htm
Unrequired calculation. For those who are interested, I'll calculate the terminal velocity for a sphere that has a radius of 10 cm. I'll assume the sphere has a density of 1 gm per cubic centimeter, i.e. it is similar to that of water. The physics equation for the force on an object depends on the shape of the object, and so we pick the sphere because the shape has a simple equation. For the sphere, the force is given by
F = (1/2)A r v2
In this equation, F is the force, A is the area of a circle (that's what the sphere looks like to the wind: A =p r2), r is the density of air = 0.001 gm per cubic cm, and v is the velocity.
The force of gravity is given by F = mg, where m is the mass and g is the gravitational constant. For typical physics units, we will use A in square centimeters, p in grams per cubic centimeter, v in centimeters per second. For these units, g = 980 = 1000 (approximately). The object falls faster and faster until the force of gravity equals that of the air. So we take the equation above and set it equal to F = mg. This gives
(1/2)A r v2 = mg
Now we substitute m = (volume)*(density), take the density of food = 1 gram per cubic centimeter, and use volume of sphere = (4/3)pr3. This gives the following equation:
(1/2)(p r2)r v2 = (4/3)pr3g
Plugging in the numbers, and solving for the velocity v, gives v = 5000 cm/sec. Using the fact that there are 3600 seconds in an hour, 100000 cm in a kilometer, and 1.6 km in a mile, we convert this velocity, and get that it is approximately equal to 100 miles per hour.
That's fast, but not too fast. If there air weren't there, an object falling from a height of 30,000 ft would reach a velocity close to 1000 miles per hour, i.e. ten times faster. (And at 10x the speed, it would carry 100x the energy. And if the ground is hard, most of that energy will go into crushing the food.)