Quote:http://www.independent.co.uk/life-style/health-and-families/health-news/napping-can-increase-death-risk-by-a-third-9256343.html][b]Napping can increase death risk by a third[/b]
However, an academic not linked to the study have stressed that the figures show the majority of people will see no adverse affects from napping.
Of course that academic was not linked to the study. It wouldn't be as alarming with that common sense statement.
Why do science and the media point out the dangers of doing something that your body knows is good and right, i.e. resting it adequately?
Maybe because we are so out of touch with our bodies, we need to not trust ourselves, but listen to people who can contort data to say whatever they want it to say.
Take a nap, go for a walk, don't take things so seriously.
You'll be fine.