5
   

Out of shape after winter and tired of it!

 
 
aspvenom
 
  1  
Reply Tue 19 Jun, 2012 05:37 pm
@nqyringmind,
I'll keep that in mind, it'll keep my leg muscles in good working condition during winter.

My method of increasing speed over time, is keeping irregular short burst sprints. I don't know if it's healthy for the muscles in the long run.
For example, 10 second sprint followed by a minute or two of regular rhythm running speed. Over time, I increase the sprint time. At my peak level, 25 second is my average at keeping a sprint pace.

I've tried a full out 45 second sprint at peak level, but that just leads me to wheezing, and afterwards, barely able to keep a jog pace.
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