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Do Certain Foods Make You Have Better Dreams?

Forums: Food, Sleep, Sleeping, Dreaming
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Basketball77
 
Reply Sat 12 May, 2012 09:56 pm
I was told that peanut butter gives you nightmares, so i try not to eat any before i go to sleep, is there any particular foods that help you sleep better at night ?
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Type: Question • Score: 1 • Views: 1,872 • Replies: 3
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jespah
 
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Reply Sun 13 May, 2012 06:58 am
@Basketball77,
Foods without caffeine or too much sugar. Stay away from chocolate - it has caffeine in it.
Basketball77
 
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Reply Mon 14 May, 2012 08:10 am
@jespah,
oh ok, thankss
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Ramos
 
  2  
Reply Mon 14 May, 2012 09:31 am
@Basketball77,
Eat banana. They say it helps with sleeping
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