@Sloan,
I know life, I know you, I know your games, I know this thread, I know it all.
I spent my life evaluating this world inside and out, controlling my need to lash out from all the things I have witnessed in my life.
Can you say something else along the lines of "I am sorry for being a fool, I will behave", or "I am just frustrated with life, I don't mean to take it out on you", or "I was raised in a deceitful lifestyle, perhaps maybe you are right and my anger is not doing me well."