Is coconut water good?

I use it in green smoothies and also get it for my mom when she is dehydrated and low on electrolytes. Lots of good minerals in coconut water.

Good article, tells you what to look for and avoid in the various brands and processing methods.

http://foodbabe.com/2014/07/15/how-to-buy-the-healthiest-coconut-water-and-avoid-the-worst/

http://foodbabe.com/wp-content/uploads/2014/07/coconut_water.jpg

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@Linkat,

Yes it is good for our health and also give glow to our skin. I directly have the water, i duuno much about coconut milk.

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Don't know about the flavored coconut water but the real coconut water is actually good for health.

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@Linkat,

Coconut water is the best for the body to hydrate it but, organic of course. All this flavored coconut water are not going to have even the 10% of the properties a natural coconut water would have since they are so processed and lost all their main nutrients and vitamins.

In my opinion, I would not buy it but, check on the bottle the amount of sugar it has, if is high then there is your answer.

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@Linkat,

Hello,Yes coconut water is good for health.difficulty during the digestion process, coconut water may provide a source of relief.

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@Linkat,

I love it

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@chirchri,

Company says coconut water 'squid free' after woman shares disturbing photos?!

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@tsarstepan,

I feel fairly relaxed...QAQ

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@Linkat,

absolutely Yes. It's also a good remedy if you have mild kidney problem.

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@Linkat,

Health benefits of coconut water:

• Lowered blood pressure
• Weight loss
• Increased athletic performance
• Boosted energy
• Lowered cholesterol
• Reduced cellulite
• Relax muscle tension

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@Linkat,

Good source of several nutrients
May have antioxidant properties
May have benefits against diabetes
May help prevent kidney stones
May support heart health
May reduce blood pressure
Beneficial after prolonged exercise
Delicious source of hydration

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Science-Based Benefits:-
> Good source of several nutrients.
> May have antioxidant properties.
> May have benefits against diabetes.
> May help prevent kidney stones.
> May support heart health.
> May reduce blood pressure.
> Beneficial after prolonged exercise.
> A delicious source of hydration

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@Linkat,

I personally enjoy coconut water. It is a great way to stay hydrated and also tastes delicious. Wink

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@Linkat,

Coconut water has great effects.
It is a good source of several nutrients. It may have antioxidant properties. It has benefits against diabetes. Kidney Stones can be prevented. It reduces blood pressure. It is beneficial after prolonged exercise. Last but not the least, it is a delicious source of rehydration.

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@Linkat,

hah. strange qestion. it is good. as for me i like it.

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@Ketrin,

Ketrin wrote:

hah. strange qestion. it is good. as for me i like it.

Why is it a strange question? There are alot of fads that come and go - some making false claims that a particular item is the new great healthy save your life thing; when there is little or no benefit at best or at worst actually harmful for you.

Seeing coconut water popping up everywhere in various forms - it was a simple question whether there is truly a health benefit, fad, or making something that just tastes good.

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@Linkat,

Coconut water is not good, it's the best.

Coconut water has many benefits:
1. It has antioxidant properties
2. Helps in curing liver damage
3. Helps in diabetes
4. Helps in treating Kidney stones
5. Good for heart health
6. Helps in maintaining blood pressure
7. Best natural hydrating agent.

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@Linkat,

Coconut water not only tastes good but it has a lot of really good benefits to drinking it. It is good source of nutrients, is a really good source of natural hydration, and also helps you lower blood pressure. It comes in many flavors at the supermarket, but I typically stick to the original flavor.

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@Linkat,

Yes. Coconut water helps to improve your skin tone and lipid metabolism.
It helps to get relief from hair problems, fever and constipation problem.
Makes your bones stronger.

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Coconut nut water is one of the best health drink loaded with several nutrients and antioxidants. It helps in reducing blood pressure as well as preventing kidney stones. Apart from that it also helps in dealing with dehydration problem.

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Is coconut water good?

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