Surgery, equipment, plywood, leggings, exercise, corrective insoles
"O" type legs through the exercise of the correction method as follows:
(1) straight, feet close together, two hands on knees to the knee to do is stand in front of the squat exercise, do 20 ~ 3O times.
(2) bending, the two left hand and right knee to do the circling movement, doing 20 to 30 times.
(3) legs open slightly, bending, two hands knee knees inward to do with consumption by stopping exercise, consumption of 10 seconds per stop, 5 to 10 times.
(4) feet parallel to the stand. First to the heel axis, do outreach and internal rotation toe movement; then to toe axis, do the heel and internal rotation outreach campaign, to do 20 to 30 times.
(5) sitting in a chair, try to grip the book with a calf, adhere to a certain time. If the knees with a rubber band tied to do, the effect is more significant.
(6) knelt in the legs, Ta Yao, legs out slowly moved forward, straight up gradually along the waist. Do 15 to 20 times.
(7) squat, hands on his hips, upper body upright, legs spread 15 - 20 cm, toes slightly out, knees closer to inhale slowly squat, squat as much as possible and stay a while, feel the leg muscles tight. Exhale slowly open the knees, straight standing, repeat 10 times. Squat knees and thighs to move closer, for the correction of O-legs very effective. Squat as much as possible at the waist would be better.