@ehBeth,
uh huh, uh huh....so you really get it.
cool.
I decided to do the first rolfing series because a girl friend, who lives in another state, had gotten her certificate in pilates, then went to Colorado to get her license in rolfing. She was visiting once, and we were talking about it. She would point someone out and say "his shoulders/hips/other body part is keeping (another body part) from moving properly." I got it with some of the people she pointed out, but with others, I thought they looked fine.
Taking her back to the airport (I've told this story before) I asked her if there were any really obvious problem areas in me. She said "oh yeah, I haven't seen you for a few years, and you look very different" Really? Give me an example.
She said "Your head. You're driving, and there is a big distance between your head and the head rest." I felt behind my head, and I wasn't surprised to feel there was at least a hand span between the head and the headrest, a few inches.. I thought that's where it shoud be. She said "no, your head should be at least grazing the headrest."
I put my head back until it touched and I said "oh no, that's not right, that feels really weird. I'd have to force it to stay there, and would end up hurting." She laughed and said "That's my point. If you were aligned, it would just "be" there, and you wouldn't have to think about it."
I believed her, and didn't believe her, at the same time. I mean, I got that's where someone with perfect posture would sit, but when I did it, I looked stiff and unnatural. My thought process at the time was that to change something, you had to really work at it, push that head/arm/hip where it should be, and lock it in place. Like standing, walking etc was something you had to be aware of, if you wanted it to be right. When I say aware, I thought that meant being conscious of it in an active way, as in telling yourself to "Stand up straight"
I don't know if it was after my first or second session (which were scheduled about 3 or 4 weeks apart) but in that time frame, I was driving around in my car, and I turned my head to look at something. As I did so, I realized I was rubbing the back of my head on the head rest when I turned my head! My rolfer had released the fascia somewhere (probably in that upper back area below the neck) and I was, in a completely normal way, sitting with my head brushing the head rest. Today, several years later, my head naturally brushes the headrest when I drive.
What took my body years to mess up, was fixed with just one releasing of that particular fascia.
Today, when I think of body awareness, I feel it is more like "falling" into the proper alignment. If your body is allowed to, it will function as it should, but you're got to open the roadways for it to travel into.