@Pras Laks,
Hello Friends,
Really there are number Indian vegetarian recipes that can give you calories and vitamins both. The spices used in the cuisines empower the immune system. The vegetables and spices are mixed in the recipes in such a ratio that they can give you the best possible diet. These vegetarian recipes are started by the Hindus in India. The usual Hindu is a large scale devotee of God and are faithful and honest. They consider that all these properties will automatically be introduced in the thinking if a man if he is vegetarian. In this way he would be living a happy and joyous life and they think that the Indian food they eat is responsible for this. Sambar, Rajma, Veg stew, Ghever and Daal Baati are the mainly used recipes of India. These recipes are cooked by using various spices and oils produced in India itself. They why can give a large amount of calories to the person who eats them.
Thanks And Regards,
Steve Drew