BumbleBeeBoogie's Fregola Pasta Salad recipe
BumbleBeeBoogie is fluttering around Cav's kitchen sniffing and tasting tiny samples of the glorious repast he is preparing for the Goddess of Love.
BBB asked Cav if he'd ever made Fregola Salad. No response from the busy chef, who was chopping, stirring and tasting his creations.
BBB persisted with her passion for Fregola Salad. Its hard to find Fregola pasta in the United States. If I can't find it locally, I have to order it from Italy.
Cav remained focused on his tasks. "Fregola?"
Hah! now BBB had his attention. "Fregola is a Sardinian specialty which is thought to be an ancestor of modern pasta.
"Sardinian?"
"Yes, replied BBB. It consists of small, chewy balls made from coarsely ground semolina. It can be used as a bed for sauces, but it's also terrific in soups. I like it best in a salad I make."
"Sounds interesting."
BBB, continued, "Fregare means 'to rub,' and fregola pasta is made by rubbing coarse semolina pasta and water together to create crumbs. The crumbs are then toasted, which imparts a rich, earthy flavor to the pasta. The pasta is cooked a little like rice, with an excessive amount of water that is allowed to evaporate during the cooking process."
"When I haven't got Fregola in my pantry, I can substitute Acini de Pepe. If you want to order Fregola, try this site":
http://www.agferrari.com/index.php/item/department/Pasta/item/3307.html
"I've seen that in U.S. Italian delicatessens." Cav asked, "What are the ingredients?"
I can do better than that," offered BBB, I'll write down the ingredients for you."
BBB grabbed a pen and paper and began writing:
FREGOLA PASTA SALAD INGREDIENTS
Fregola pasta, cooked
sweet or red fresh onions, peeled
bottle of small capers
diced ripe tomatos
pine nuts
Greek catalama olives, pitted
Extra Virgin olive oil
Italian flat parsley, chopped
"What are the proportions," Cav asked.
"I don't have any." shrugged BBB, "I just add them in proportion to the amount of Fregola I have."
"You just wing it?"
"Sure, a good cook like you will know the best way to combine everything."
"Thanks, BBB, I will have to get some Fregola and try it sometime."
"Your very welcome, Cav." BBB looked around the kitchen to find someone else to pester---and to do some more tasting.