Wed 30 Mar, 2011 05:21 pm - I use to eat probably close to 3000 calories a day and mostly from fast food or processed food. I know I know *gasp*. Along with never working out. So this is a BIG change to say the least. I just... (view)
Wed 30 Mar, 2011 04:59 pm - My BMR is 1720.65. I am also currently taking Phentermine prescribed by a doctor. But I am eating 3 meals a day and at least one snack. No fast food,red meat,fried anything. Whole... (view)
Wed 30 Mar, 2011 04:33 pm - I'm trying to lose about 3 pounds per week.I am female,30 years of age and weigh 205. I am eating 1000 calories a day. How much fat and how many carbs should I be eating to lose weight? (view)
