Sat 21 Apr, 2007 10:37 pm - i have an apple body shape, and i'd like to know how to lose the weight on my back its really unattractive.. i've lost 6 pound in 4 weeks and im still going.. its just this back fat..... (view)
Wed 18 Apr, 2007 05:45 pm - OKay, so I weight 170ish
and im 5'6
I'd like to know how long I should be working out for
and how many times weekly.. to lose some weight
and what excersizes do you reccommend... (view)
