Tue 29 Jan, 2013 06:25 am - Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Sit up straight... (view)
Mon 21 Jan, 2013 06:38 am - Gout attacks are caused by deposits of crystallized uric acid in the joint. Attacks usually come on very quickly, and this sudden onset of symptoms is known as an acute attack. (view)
