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Mon 2 Jan, 2006 07:27 pm
Want to lose weight? Forget willpower, counting calories, curbing carbs and pumping iron - they almost always fail. But break free from the 'habit web' that makes up your daily life, explains Dr Danny Penman, and you'll be slimmer for ever
Thinking of going on a diet after stuffing yourself silly over Christmas? If you want to lose weight permanently, it's almost certainly the worst thing you could do. With the possible exception of the deep-fried Mars bar, diets are probably the most ineffective means yet devised by man for losing weight. Around 95 per cent of people who go on a diet end up just as fat, or even fatter, a year later. ..............
The no-diet diet
sounds like rubbish to me, if you less of the crap and exercise u will lose weight unless u have some condition.
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