@Lils01,
I think the guy's not being contradictory one bit. He's trying to show you how happy and fulfilled he is without you, and how full his life is.
PS Social media is like the world's biggest and longest Xmas letter (you know the ones where little Johnny has just invented cold fusion and little Susie is being touted as the next Taylor Swift), where everyone brags about their lives. It's performative.
He is trying to sell you on the idea that everything is awesome with him. He's trying to sell other people on this idea as well—this message is not just for you.
He's an ex for a reason. Ignore his nonsense and move on.