@Jasper10,
I would suggest that we need to try and keep everything "in synch" at the psychological level.
I would suggest that when we ENGAGE with thoughts, thus creating a MIND MOVEMENT, so to speak, we alter our consciousness state from "in the moment" to "out of the moment" and by doing so, we take ourselves "out of synch" at the psychological level.
I would suggest that EVEN if we can become aware of/define/experience the 2 waking consciousness states .i.e. in and out of the moment then we always "toggle" between the two EVEN if CONTROL is introduced.
I would suggest that it is good that one can become AWARE of the 2 waking consciousness states and then realize that one can change the consciousness state from "out of the moment" to "in the moment". However, the next BIG step I would suggest, is trying to STOP or STILL the consciousness "toggling" that then results.
I would suggest that the only way to do that is by not ENGAGING with ANY thoughts that create this mind movement unless that is, it is a deliberate act to alter the consciousness state.
In other words, I would suggest that we need to train ourselves to be STILL and in synch at the psychological level to think.
I would suggest that MIND MOVEMENT is not good if we have no CONTROL over it.