Diet Soda: Good or Bad?

I rarely drink any soda.

I drink unsweetened tea.

You can drink water with some natural flavor like a squeeze of lemon or lime. If you like side you may also like sparkling water or seized many cone with a twist of fruit flavor. I will drink sparkling water or seltzer with some cranberry juice...real juice with no sugar added...usually I get this cranberry that is sweeten with natural fruit ... There is enough natural sugar in fruit. But you need to be careful as many juices have big sugar content that is why you look for 100% juice.

Anyway that is my natural soda.

Oh and the reason..me included...many people say diet soda is bad for you...the artificial sweetners. I'd rather have sugar than some chemical...just search and read up on these sweetners to get a look into what they are and consider if you want to out it in your body.

There's also something called Mio which are flavoured drops you can add to water or sparkling water. My daughter uses that. We drink President's Choice Diet Lemonade or Grapefruit - 0 sugars or carbs, and 1% sodium. It's basically carbonated water with additives.

Over here there is a sugar tax on standard Pepsi and Coke.

Other brands have less sugar and avoid it, many fast food restaurants no longer offer Coke or Pepsi as it's too expensive, just the diet versions.

You're doing it wrong. Try only drinking when you're thirsty.

lol. You crack me up.

Crack you up? What does Mame mean? That cracks me up.

Cool. Thanks.

The solution is to avoid soda. . .period.

Another good idea. I like lemon in water. No more soda moving forward.

And it will be so much better to actually hydrate you.