@eddienguyen,
Or you could just learn how to be disciplined.
There is a great big world out there that isn't found online.
Feel it bothering you? Then get up, put on your sneakers and go for a walk. Stick your phone in your pocket for safety's sake but leave it off. Whatever messages and notifications you get are unimportant. Ignore them.
Enjoy the sunshine, or the rain, or the snow. Smile at your neighbors. Smell the flowers. Take pictures (that's really the only good use of your phone on a walk like this).
Get exercise and/or quite literally run errands.
Your health will improve, it'll be better for the planet, and you just might meet someone special.
The first step is getting up and putting on your sneakers, grabbing your keys, and leaving.