@Bennybatchlover,
Have you ever been called by the wrong name? Walked into the wrong room? Got a gift or a recommendation (oh, you'll love it!) that turns out to be 100% wrong, as if the recommender didn't know you at all?
Now imagine the thing that doesn't fit is your own skin. People keep pushing you to answer to that wrong name, to stay in that wrong room, and smile and pretend you love that thing you can't stand.
Amp that up to infinity. Every single day of your life. Unless you make a change.
I am not trans. But this is how I see trans folks. I do my best to put myself in their shoes. I probably get less than 5% of it right.
It's empathy. It's doing your best to walk a mile in the other person's shoes. Just like you do with people who are not the same race as you, the same gender, the same age, or fans of the same sports team.