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How to sensibly lose weight

 
 
coluber2001
 
  1  
Reply Wed 9 Jan, 2019 01:07 pm
@TheCobbler,
Quote:
11 Myths About Fasting and Meal Frequency

9. Intermittent Fasting Makes You Lose Muscle
Some believe that if we fast, that our bodies will start burning muscle and using it for fuel.

It is true that this happens with dieting in general, but there is no evidence that this happens more with intermittent fasting than other methods.


Now I'm more confused than ever. First it says that losing muscle mass with intermittent fasting is a myth, then it says all dieting in general causes loss of muscle mass.
TheCobbler
 
  1  
Reply Thu 10 Jan, 2019 09:46 am
@coluber2001,
It is saying that one may lose muscle mass with "all" dieting but intermittent fasting is the preferable way to diet and lose less muscle mass.

The myth is that one will lose "more" muscle mass by intermittent fasting (one modest meal a day at supper time) over general caloric reduction (5 small meals).

The reason why muscle mass is preserved during intermittent fasting is because the body "temporarily" goes into survival mode each day and produces muscle preserving benefits that are not present with general caloric reduction. This is why you get an energy boost and improved mental clarity with intermittent fasting. Utilizing this natural survival mode it would seem to be also beneficial to diabetics.

I hope that helps.
0 Replies
 
TheCobbler
 
  1  
Reply Mon 28 Jan, 2019 04:54 pm
For those who think being obese is a lifestyle choice...

Does body weight affect cancer risk?

Being overweight or obese is clearly linked to an overall increased risk of cancer. According to research from the American Cancer Society, excess body weight is thought to be responsible for about 8% of all cancers in the United States, as well as about 7% of all cancer deaths.

Being overweight or obese is clearly linked with an increased risk of many types of cancer, including cancers of the:

Breast (in women past menopause)
Colon and rectum
Endometrium (lining of the uterus)
Esophagus
Kidney
Pancreas
Being overweight or obese might also raise the risk of other cancers, such as:

Gallbladder
Liver
Non-Hodgkin lymphoma
Multiple myeloma
Cervix
Ovary
Aggressive forms of prostate cancer
In addition, having too much belly fat (that is, a larger waistline), regardless of body weight, is linked with an increased risk of colon and rectal cancer, and is probably linked to a higher risk of cancers of the pancreas, endometrium, and breast cancer (in women past menopause).

But the links between body weight and cancer are complex and are not yet fully understood. For example, while studies have found that excess weight is linked with an increased risk of breast cancer in women after menopause, it does not seem to increase the risk of breast cancer before menopause. The reasons for this are not clear.

The timing of weight gain might also affect cancer risk. Being overweight during childhood and young adulthood might be more of a risk factor than gaining weight later in life for some cancers. For example, some research suggests that women who are overweight as teenagers (but not those who gain weight as adults) may be at higher risk for developing ovarian cancer before menopause.

Clearly, more research is needed to better define the links between body weight and cancer.

How might body weight affect cancer risk?
Excess body weight may affect cancer risk through a number of mechanisms, some of which might be specific to certain cancer types. Excess body fat might affect:

Immune system function and inflammation
Levels of certain hormones, such as insulin and estrogen
Factors that regulate cell growth, such as insulin-like growth factor-1 (IGF-1)
Proteins that influence how the body uses certain hormones, such as sex hormone-binding globulin
Does losing weight reduce cancer risk?
Research on how losing weight might lower the risk of developing cancer is limited. Still, there’s growing evidence that weight loss might reduce the risk of breast cancer (after menopause), more aggressive forms of prostate cancer, and possibly other cancers, too.

Some body changes that occur as a result of weight loss suggest it may, indeed, reduce cancer risk. For example, overweight or obese people who intentionally lose weight have reduced levels of certain hormones that are related to cancer risk, such as insulin, estrogens, and androgens.

While we still have much to learn about the link between weight loss and cancer risk, people who are overweight or obese should be encouraged and supported if they try to lose weight. Aside from possibly reducing cancer risk, losing weight can have many other health benefits, such as lowering the risk of heart disease and diabetes. Losing even a small amount of weight has health benefits and is a good place to start.

https://www.cancer.org/cancer/cancer-causes/diet-physical-activity/body-weight-and-cancer-risk/effects.html
0 Replies
 
 

 
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