If I drink more than 4 glasses I am up during the night peeing....
0 Replies
tsarstepan
2
Mon 3 Apr, 2017 06:26 am
@Linkat,
Linkat wrote:
I would drink 8 glasses of water if it was at that Chinese restaurant that had the really good water.
Do you perhaps have a drinking problem?
0 Replies
Gridfamiliar
1
Mon 3 Apr, 2017 09:08 am
i really don't count it by the glass, i have a 1 liter bottle and i usually refill it 3 times. so i drink more or less 3 liters of water everyday
0 Replies
Elviemartin
1
Fri 7 Apr, 2017 04:59 am
An adequate intake for men is roughly about 13 cups (3 liters) of total beverages a day, for women is about 9 cups (2.2 liters) of total beverages a day.
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3hcare
0
Fri 14 Apr, 2017 04:35 am
I do drink lots of water everyday, specially in summers ..
I drink around 12 cups a day and thaot keeps me fresh.
It keeps me fresh because it cleans my body organs and they work well.
You may not experience any disadvantages of drinking less water but in the long term you will find that your organs are not working as good as they used to.
Drinking water helps in losing weight also through sweating, urination etc
There is much more to it ....
I hope this helps