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how to lose weight

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tamila
 
Reply Mon 13 Mar, 2017 11:46 pm
I want to reduce weight but I have no any idea where to start. What I must do?
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Type: Question • Score: 0 • Views: 351 • Replies: 1

 
jespah
 
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Reply Tue 14 Mar, 2017 09:05 am
@tamila,
Provide more information. Height, current weight, age, gender.

How active are you? Are you disabled and unable to exercise? Are you vegetarian or diabetic or have any other dietary restrictions?
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